Restoring Connection with God, Yourself, and Others

Licensed, compassionate counseling services for adults, children and adolescents in Haslet, Keller, Eagle Mountain-Saginaw, and surrounding areas.

Telehealth services available throughout the state of Texas

Are you tired, weary, struggling? Come, find rest

Hi, I’m Jessica, the owner of Compassion First Counseling. I’m so excited that you are here, and I’m hoping you will find a place here that feels warm, welcoming, and tender toward you even on your worst day.

My practice is rooted in the belief that true healing and growth naturally unfold when we turn toward ourselves with gentleness and compassion, even the parts of us that we’ve judged as “bad” or “scary.” Sometimes we strive so hard to run away from pain, that we end up running away from ourselves in the process, leaving those vulnerable, hurt parts of us feeling alone and stuck.

I want to to give you a safe, compassionate space to tend to those broken places that are in desperate need of care and compassion.

If you answer yes to any of these questions, you may be a good fit for therapy with Compassion First Counseling:

Do you find yourself pleasing and appeasing others frequently, but have trouble deciding what YOU really want? Are you good at caring for others, but lose yourself in the process?

Do you want to gain insight into why you keep repeating unhealthy patterns in your relationships?

Are you hard on yourself? Do you judge yourself harshly and have a hard time cutting yourself slack? Do you feel like you need to be perfect and perform in order to be ok?

Do you have big emotions and often feel misunderstood, judged, or unseen? I myself am a highly sensitive person and thoroughly enjoy working with this population.

“Are you tired? Worn out? Burned out on religion? Come to me…I’ll show you how to take a real rest.”

Matthew 11:28, the Message